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balakrishnan
Starting Member
Location: India
Posts: 45
Joined: 13 Oct 2009
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 Posted - 16 Oct 2009 : 00:40:53
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Now that you're a mum-to-be, you need to fine tune your eating habits to ensure that you have a balanced and healthy diet. If your diet is poor to begin with, it is even more important to make the transition to eating delicious, nutritious, well-balanced meals. It is important to try and increase your intake of certain vitamins and minerals (such as folic acid and iron) and calories (slightly) during your pregnancy. Limit junk food, as it offers little more than empty calories (calories with few or no nutrients).
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