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balakrishnan
Starting Member
Location: India
Posts: 46
Joined: 13 Oct 2009
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 Posted - 16 Oct 2009 : 01:13:44
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Folic acid is one supplement that is particularly important to take before you conceive -- and for the first three months or so of pregnancy. A lack of this B vitamin has been linked with neural tube birth defects such as spina bifida. The Ministry of Health recommends that women should take 0.4 mg (400 micrograms) of folic acid in a supplement at least until the 12th week of pregnancy.
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